Contrary to appearances, the potato is low in calories (only 92 kcal per 100g). Suddenly, it can serve as the basis for many healthy recipes. In the oven, in a salad, in mash … The potato is always good for the line, as long as it is not transformed into fries.
Sole potato salad recipe for 2 people: steam 4 potatoes. Peel them and cut them into slices. Pour a little olive oil in a very hot pan and brown the sole, white skin side down. Turn it over to brown it on the other side, never stopping to sprinkle it with the olive oil from the pan. Shred the sole. In a large salad bowl, combine the potatoes, sole, 2 peeled, and chopped shallots. Add a light vinaigrette sauce and a little parsley. Season with salt and pepper.
Bananas, excellent for health, are a very satisfying fruitt. Source of carbohydrates, it is easy to digest and only makes 70 kcal! It is therefore ideal for breakfast or afternoon tea. Eat it in nature. You will surely also enjoy it with a good smoothie bowl.
Banana smoothie bowl recipe for 4 people: mix 2 bananas, 4 kiwis and 1 cottage cheese. Pour the mixture into several bowls. Add on top pieces of cut bananas and kiwis. Sprinkle with a little grated coconut.
In partnership with WW Did you know that, in the context of new myWW® program launched by WW (Weight Watchers Reinvented), thea banana is at ZeroPoint ™ ? With its SmartPoints® system (in which all foods and drinks have a value in numbers, and not in calories), this program makes it possible to consume certain foods to satiety, without counting: this is the case in particular for all fruits and vegetables (except avocado). In case of craving, do not hesitate to bite into a small banana, it will cost you nothing in SmartPoints!
the oatmeal all good. Not only does it help to last all morning (if consumed in porridge for breakfast), but it swells in the stomach when swallowed. Suddenly, the feeling full is only longer. Last point: this cereal only does 68 kcal per 100 g. Oatmeal can also be enjoyed as a snack or as a dessert, for example with this blackcurrant porridge recipe.
Kidney beans are legumes very rich in fiber and minerals. Result: they satiate while facilitating intestinal transit, all for 95 kcal per 100 g.
Moroccan carrot and red bean recipes for 4 people: soak the kidney beans overnight in a large bowl of water. Cook them for 1 hour over low heat in a saucepan of water. Peel 2 carrots and 1 zucchini. Cut them into slices. Cook them in a little water. Put them in a pan with a little olive oil, the juice of a lemon, 1 tbsp. to c. cumin, 2 chopped garlic cloves, and fresh cilantro. Combine carrots, zucchini, and kidney beans.
White cheese 0%
Rich in water and protein, 0% cottage cheese is a dairy that stalls without making you fat. The proof, he only does 45 kcal per 100 g. It can easily be added to a smoothie recipe or even made into low-fat tzatziki.
Light tzatziki recipe for 4 people: cut 1 cucumber into small cubes. Chop a little mint and 1 clove of garlic. Mix these ingredients in 100 g of 0% cottage cheese and add a drizzle of olive oil.
The apple, in addition to being rich in fiber and vitamins, is only 75 kcal. It will wedge you without being dangerous for your line. One can combine it with bananas for a gourmet pan-fried (115 kcal). If you like sweet and savory mixes, you can easily add them to a salad for a tangy touch.
Sweet and savory apple salad recipe for 2 people: in a salad bowl, pour little beetroot sprouts and add 2 diced Granny Smith apples. Crumble 50g of feta and add a few nuts. Drizzle with olive oil. Season with salt and pepper.
In partnership with WW Like the banana, the apple is also counted ZeroPoint ™ within the framework of the myWW® program; this revolutionary new program, to be followed in three different ways depending on your tastes, your habits and your desires, but where, in each case, all the fruits and vegetables (except the avocado) are at ZeroPoint ™.
Here is one more food rich in proteins, vitamins but also iron! Suddenly, it satisfies without bloating, with only 75 kcal per unit.
Vegetable omelet recipe for 2 people: beat 4 eggs in a bowl. Pour them into a hot non-stick pan. Season with salt and pepper. Once the omelet is set, pour it flat on a plate. Add red onion rings, cherry tomatoes, steamed fresh green beans, yellow peppers, and basil. Close the omelet.
In partnership with WW In addition to this, you need to know more about it.Vegetable omelet recipe for 2 people: (…) Close the omelet. Note: almost all the ingredients for this tasty recipe (red onions, fresh green beans, yellow peppers, and basil) are at ZeroPoint ™ in the part of the revolutionary monWW® program from WW. You will thus be able to consume them, to satiety, without cutting your daily capital of SmartPoints! Discover lots of slimming recipes with WW.
Lots of protein and little fat : white meat is one of those foods that stall while having a fairly low calorie intake (120 kcal per 100g). To preserve its benefits, we cook the chicken in the oven or in a pan, but above all, we do not fry it!
Lemon chicken recipe for 2 people: preheat the tower to 180 ° C. Cut 2 chicken fillets into cubes. Marinate them in a mixture of 4 tbsp. to s. olive oil, the juice of a lemon, a few mint leaves, salt, and pepper. Once the chicken is well marinated, place it on the drip pan and bake for 15 minutes. Serve with quinoa or bulgur.
Whitefish, such ashaddock, are often recommended in diet menus. The latter, with only 90 kcal per 100 g and good protein content, allows combining pleasure and diet. Better known, the cod (85 kcal per 100 g) is also to put without hesitation on your plate.
Haddock ceviche recipe for 2 people: dice 250 g haddock. In a bowl, combine 3 tbsp. to s. olive oil with the juice of 2 limes, a few drops of tabasco, 1 clove of chopped garlic, salt, and pepper. Marinate the fish for 2 minutes. Dice 1 green pepper and 1 red pepper. Peel and cut 1 red onion. Mix with the fish. Present as a tartare with a few parsley leaves.
For those who prefer cod: a recipe from cod fillet with 3 peppers.
Whole grains promote a good transit, satiating and are low in calories. The wholemeal pasta is, for example, a very good base of the dish, as long as you do not drown them in sauce and cheese.
One pot pasta recipe for 2 people: “One-pot pasta” is a culinary technique that involves cooking everything in the same pot. For this recipe, place 300 g of whole penne in a saucepan. Add broccoli, cherry tomatoes, cauliflower, parsley, salt, and pepper. Pour 1 liter of chicken stock over the ingredients and cook for 10 minutes. Drain and serve immediately.