Having a little fat in the belly helps protect the stomach, intestine, and a number of very delicate organs, recalls the American site Health. But having too much can harm your health.
If you’ve been racking your brains to figure out what bad habits you should change to lose some belly fat, here are five.
1) you don’t eat fat
As paradoxical as it may seem, to lose belly fat, you have to eat fat. But not just any: the monounsaturated fatty acids, found in products like olive oil, tree nuts, peanuts, and avocado. Consuming it regularly can help you lose belly fat. The same goes for polyunsaturated fatty acids, good fats that protect cardiovascular function. You find it in nuts, soybean, and rapeseed oils, and in oily fish like salmon and tuna.
2) you drink beer and soda
Are you really surprised to learn that this is a bad idea? Indeed, consuming this type of drink promotes weight gain. Even in their light version, sodas increase the waistline, it is scientifically proven. So remember that water is the only drink we really need!
3) Your meals have only one color
Look at the contents of your plate: do you count several colors? If not, consider adding fruits and vegetables to your menu. The most colorful area full of vitamin C, a nutrient that helps lose belly fat.
4) you forget about magnesium
Consumed at least twice a day, magnesium helps lower the amount of sugar in the blood and regulate insulin levels. So, consider stocking up on bananas, soybeans, and green vegetables.
5) you only eat prepared meals
Of course, eating homemade food at every meal is not always possible. But a diet based only on industrial dishes is the enemy n ° 1 of a flat belly. As the Health site advises, instead of exhausting yourself trying (unsuccessfully) to eat only homemade dishes, simply add a serving of vegetables to each meal.