If you suffer from tinnitus, a hearing disorder characterized by extraneous noises that don’t come from outside, don’t throw in the towel. There are a few ways to ease your discomfort. Step one: Check that it is not a symptom of another disease such as an ear infection, blood flow disorders or even teeth problems. These causes can be treated and the noises disappear automatically. Otherwise, here are some ideas for a better daily life:
Solution no.1: music and white noise
To alleviate the discomfort associated with tinnitus, the diffusion of white noise, a continuous sound composed of several sound frequencies, may be effective. If you can’t stand this type of noise, you can also listen to music, as long as it is instruments and not vocals. Without words, your brain can focus on what it hears in a relaxed way, and there will be less noise.
Solution # 2: hearing aid
Even if you think your hearing is perfect, a consultation with an audiologist can help. Hearing loss causes the brain to “overheat” which amplifies the sound of tinnitus. By relieving it, you reduce the noises that come from inside. In general, tinnitus is a sign of trauma to the auditory system, the site recalls. It is therefore essential to protect your ears from too loud noises.
Solution # 3: Cognitive Behavioral Therapy (CBT)
Often used to fight phobias, CBT can also benefit people who suffer from tinnitus. You will learn breathing and relaxation techniques that can help you overcome moments of anxiety.
Solution # 4: Medication
No treatment can make tinnitus go away, but anti-anxiety medications can relax you if the noise becomes too annoying and prevents you from sleeping. Talk to your doctor, especially if the noises are just beginning and you are suffering from anxiety or even pain.
Solution no.5: alternative routes
Tinnitus is sometimes associated with tension in the neck or jaw. Alternative solutions such as massage performed by a specialist, or acupuncture, can help relieve these tensions. Make sure your muscles are handled smoothly, as the twists will only make the problem worse.