People who suffer from chronic pain have to cope with a complicated daily life from a physical and emotional point of view. Even with the right treatment, there may be times when the drugs are not enough. And when anxiety, depression, and poor sleep get involved, the situation becomes even more difficult. The good news is that there are complementary pain relief solutions that work. Here are a few examples.
Many scientists have observed the benefits of meditation and some mindfulness, including reducing any type of pain. This practice also helps to better manage stresss, reduce the risk of depression, sleep better and increase general well-being.
Pain and depression have been linked to a high level of inflammation in the body. By opting for an anti-inflammatory diet based on unrefined productss, fruits and vegetables, fatty fish, and nuts, symptoms of chronic pain may decrease.
This ancestral practice has nothing more to prove about its benefits for the body and the mind. Whether you prefer to seek help from a certified therapist or opt for learning theSelf Hypnosis via books or smartphone applications, the benefits are the same: reduce pain, increase relaxation and sleep, and decrease emotional disturbances. Our hypnotherapy expert explains in detail the effects of hypnosis on pain, in video.
The set of living microorganisms called probiotics help our “good” bacteria and improve digestion. People with chronic illnesses such as Crohn’s diseasewhere the irritable bowel syndrome often benefit from it. You can find it in supplement form or in certain foods like yogurt.
This is a technique that may seem very simple, but it is effective: listening to music attentively for about 30 minutes twice a day decreases anxiety, increases psycho-physical well-being and allows sleep better, indicates doctor Traci Stein on the site Psychology Today. Choose your favorite songs and make yourself comfortable for a relaxing music therapy session!