Hormonal fluctuations are responsible for many more or less pleasant and regular changes in a woman’s body. Among the inconveniences, there is pain in the breasts. Discover some tips to relieve them:
When you take a shower, use the soap and hot water to gently massage your breasts, starting from the center of the chest to the armpits. These actions improve blood circulation and lymphatic drainage.
In case of severe pain, wrap ice or frozen vegetables in a towel and apply to each breast for about ten minutes to reduce the feeling of painful swelling.
If you often suffer from breast pain, you may want to consider investing in suitable bras. Choose styles that are comfortable, provide good support and can be worn at night during times when your breasts are aching.
Among the solutions offered by Best Health Mag, there is the consumption of soy foods, which would be able to reduce hormonal fluctuations. Reducing the intake of fats, processed foods, and salt would also help decrease water retention. Fiber products, such as fruits, vegetables and whole foods are preferred.
Plants and nutrients
Dandelion is a natural diuretic available in several forms: infusions, capsules or powder. Regular consumption during the painful period can provide relief. Increasing the intake of vitamins E and B6, which are found in nuts, avocados and spinach can also be effective.