“Watch your eyes, you only have two,” parents say to children who read in low light. But they should also advise them to never sleep with their contact lenses on, to remember their sunglasses, or to forget the annual ophthalmologist appointment. Here are all the bad habits to avoid to protect the eyes:
Any type of contact lens can block oxygen in the cornea and lead to infections or ulcers. Always take them off when you go to bed, except for a quick nap. Also, be careful with the products: check that the expiration date has not been passed and that you are following the safety instructions.
As with teeth, don’t forget to make an appointment once a year with an eye specialist. This exam helps identify possible vision problems, as well as more serious diseases such as a tumor, which are difficult to notice on your own.
Using the pencil to mark a line flush with the eyelashes, inward, risks opening a breach for bacteria and causing infection. As a precaution, only use the pencil in the outer part of the eyes. Another important gesture to avoid: sleeping without removing make-up, which increases the risk of skin irritation and the appearance of pimples.
For dry eyes, drops can help reduce redness and relieve symptoms, but be careful not to overdo it. Used too often and over the long term, they can make the situation even more serious, the site warns. Health. If your dry eyes are bothering you, see a doctor.
Yes, the sun can damage the eyes even in winter. Keep a pair with you year-round to prevent corneal burns, eyelid skin cancer, cataracts, and macular degeneration. Choose models that block 100% of UVA and UVB rays.