Lightness has many faces. From a fault, it can become a quality, even a huge asset. Because rather than opposing gravity and frivolity, it is better to remember that to be light is to be able to not let yourself be “weighed down” by the events of life, to protect yourself from what is heavy.
1. Sort regularly
Since excess creates tension, it is about getting rid of the unnecessary. By cleaning up your environment, you not only make it easier to live with, but you also give the chance for change and the positive to take hold in your life.
To sort your belongings efficiently, nothing beats a selective method: “I keep and put it in the right place to find it easily, I give to Emmaus, I sell on the internet, I throw away …” To purify is also to detach of the past, overtake it to move forward lighter. It is to lighten the space to lighten oneself.
2. Aspire to greater simplicity
If the days last 24 hours, we tend to go through sequences: swallow our coffee in one gulp, run so as not to miss the bus, then, at work, be available, smiling, efficient … In the evening, you have to be careful. occupy homework, shopping, dinner … In short, the “stressed” lives in overdrive!
- In order to simplify your life, the first thing to do is to rationalize your schedule, define your priorities and accept the idea that it is impossible to do everything. “You have to avoid style challenges: being out of school five minutes after getting off the train”, advises psychologist Emmanuelle Dobbelaere.
- To achieve this, make to do lists asking yourself: what is urgent? What is important? This will help you reduce external stresses.
3. Cultivate humor!
“Any slightly elevated humor begins by ceasing to take one’s own person seriously!” “, wrote Hermann Hesse. The more we manage to laugh at ourselves, the more we relativize, and the more we decrease interpersonal tensions.
Not to mention that smiling also has a positive impact on stress, probably by acting on cortisol. “People with forced or genuine smiles have a slower heart rate than those who don’t smile. These are the conclusions of the scientific study conducted by Tara Kraft and Sarah Pressman, at the University of Kansas ”, explains Emmanuelle Dobbelaere.
So, without moderation, watch the shows of your favorite comedians, (re) watch funny series or movies, surround yourself with people who make you laugh, and develop your own abilities. For example, avoid taking everything at face value, look for a caricature of stressful situations, practice joking, playing with words …
4. Beware of his interpretations
Didn’t a neighbor greet you? He must be angry with you … Your companion does not answer the phone despite several calls? Sure, something’s happened to him. “Don’t let black thoughts get the best of you! Tell yourself that your emotion results from this duality between what you would like and reality ”, explains Marie Michaud, psychotherapist.
These Negative thoughts, often motivated by an anxious temperament, undermine morale and lead to avoidance behaviors. How to stop this cycle? The solution: to fight against any mode of devaluation and to move away mentally, to “decenter”: to concentrate energy on positive thoughts, in particular by letting one’s imagination visualize situations which have generated positive emotions.
Read also: Learn to be positive with autosuggestion
5. Take the time to have fun
Going into ecstasies in front of a landscape, listening to music, stroking your cat, trying on the latest spring-summer fashion collection or enjoying a good meal, are all anti-stress messages that you send to your brain. “The basics of” lightness “”, emphasizes Emmanuelle Dobbelaere.
It is essential that you set aside time for breaks, even if only for a few minutes. The priority is you!
6. Learn fantasy
The idea is to deviate from the ordinary: indulge in improvising a movie or a weekend, pick up your spouse at work on the day he least expects it, prepare a unique dinner … Since the days go by and look the same, break the rhythm! Simple changes can make life happier.
7. Fly away virtually
Ludovic Gautier, psychotherapist, presents a visualization exercise easy to do, in a quiet environment, phone off.
- “Take a few minutes to relax and clear your mind. Start by closing your eyes and take a deep breath.
- Begin your visualization by imagining an event that you would like to see happen.
- Then imagine it already made, then circle it in a pink bubble, then let the bubble fly completely freely. Watch it evolve, move … You will symbolize your emotional detachment and then manage to let go of the event. “
Read also: Antistress: cultivate serenity with visualization
8. Talk less about your worries
The advice may seem surprising, and yet! According to Kelly Neff, an American psychologist, even if talking about her worries with a loved one can sometimes help, experience shows that it often makes matters worse.
Too much time is spent dissecting and overanalysing every detail of every negative event, only to end up falling into a frenzy of negativity that makes us feel even worse. Consequently, these “co-ruminations” generate even more stress for both.
“Rather than dwell on your anger, take stock of positive things every evening, advises Marie Michaud. You helped one of your colleagues, you came up with a good idea, you knew how to listen to others… ”