You are obsessed with cellulite and you can’t see that your skin is starting to show signs of sagging. A phenomenon to be taken seriously after 40 years. A distended skin visually accuses the dimpling.
The trap to avoid
Wanting to treat your confirmed cellulite like youthful cellulite. According to Jocelyne Rolland, “You are going to try to soften your skin with palpate and roll when it is already starting to stretch. It is soft cellulite known as sagging, which must be treated with more delicacy. It is above all necessary to preserve the quality of the skin. ”
Your anti-cellulite program: massages and revitalizing physical activity
Massaging to tone the skin
Firming cream. In addition to the anti-fat active ingredients, the anti-cellulite cream contains restructuring ingredients. the silicon, some seaweed extracts are active ingredients for the protection and synthesis of collagen, this constituent of which the skin and all our tissues are made.
Small circular movements. These are small, gentle “sandings” that you do while applying your cream.
Rub in the shower to stimulate fibroblasts Rubbing your skin plays on the dermis and activates the cells responsible for skin density. The best way is in the shower with a loofah glove, on the skin soaped or not. Rub her thighs, buttocks, belly. And with age, rub gently but every day, insisting on the softened areas of the upper body: under and sides of the arms and on the stomach.
Move to build muscle
Your fixed idea should be to resume physical exercise to rebuild muscle mass.
“It’s the muscle that will tighten and smooth your skin!” You will never have pretty skin with soft muscle, ”explains Jocelyne Rolland.
How? ‘Or’ What? By doing muscle building in the gym. With resistance and slowly. Very effective, the gym with rubber bands and the bike (indoors), pedaling slowly with resistance.
To complete, alternate once a week walking (endurance) and for fun an activity of unwinding (dance …).