During the last stages of pregnancy, doctors do exams of the cervix. They thus follow its evolution and its possible dilation, which gives an indication of the start of childbirth. This dilation usually occurs gradually, but the cervix can widen rapidly in a day or two.
During the first phase of labor, it expands up to 10 centimeters: it is important to facilitate this step to help the baby come into the world. There are medicinal ways to induce labor, but every woman can stimulate cervical dilation in a natural way.
The fact of activate smoothly ai to accelerate dilation by increasing blood flow. Walking around the room, making movements in bed or in a chair, or simply changing position all help this process because the baby’s weight puts pressure on the cervix. Sway gently or dance to soothing music would also be effective for some people.
Use a ball
A large inflatable exercise ball, called birthing ball, can also help. Sitting, rocking back and forth, or moving the hips in circles, helps keeping your pelvis muscles relaxed and relaxed for childbirth.
The last few weeks of pregnancy are often stressful and tense, but learning to relax has many benefits. This is because muscle tension can delay labor and make dilation of the cervix more difficult. These problems sometimes slow down the descent of the baby. The practice breathing or meditation exercises before and during labor is often beneficial, according to the site Medical News Today.
The laugh keep stress and fear away. Relief, even temporary, can relax the body and promote dilation. So don’t hesitate to laugh at your partner’s jokes, watch your favorite comedy, or listen to your favorite comedy podcast!
Sexual stimulation helps relax the body. And a hormone called prostaglandin, found in semen, sometimes promotes dilation. This is the time to enjoy.