You are a new mom, you want to breastfeed your baby, but your breast milk does not seem to be enough, or rich enough in nutrients. You would do anything to find a solution to this problem. What if this solution was just a cookie? Some mothers believe that lactation cookies acted as a miracle for boost their milk production. But what does science think?
In theory, recipes for this type of cookie are based on foods known as galactagogues, supposed to stimulate lactation. These include, in the case of cookies, oats, sesame seeds, brewer’s yeast, and wheat germ. However, as the expert interviewed by She knows, it still exists no scientific proof that these products are able to increase milk production significantly. And even if this effectiveness had been proven, the amount of active ingredients is not very important in lactation cookies.
No side effects
Yet many American mothers swear by these cookies, and speak of a real relief from a lactation standpoint. Their testimonies often relate to periods of return to work, stress, or minor problems such as a cold. In these moments, the cookies turn into real allies. They advise a consumption of two cookies per day, one after breakfast, and another after lunch. Indeed, we must not forget that these cookies remain sweet foods, and that it is important not to consume excessively.
If you have the opportunity to buy pre-made lactation cookies, it is therefore advisable to check the list of ingredients to make sure they contain useful products, and that they are not just a calorie trap. Ultimately, although their effectiveness has not been proven by scientific research, no side effects were noticed. So why not try, risking, at worst, to agree a little well-deserved snack ?