What is bikram yoga?
the yoga bikram has the particularity of taking place in a heated room 40 degrees and displaying a 40% humidity. The goal is to sweat profusely and detoxify your body by realizing 26 postures and two breathing exercises over a period of 90 minutes.
The benefits of bikram yoga
Flexibility : Like any form of yoga, hot yoga helps to improve the flexibility, leg strength and the balance. But the heat has the advantage of facilitating movements, which become deeper and less dangerous, explains the site She knows. The muscles being well warmed up, we work better and we are less likely to injure ourselves.
The heart : the hot yoga would be good for the heart. According to several studies, this practice reduces arterial stiffness, as well as insulin resistance. Raising the temperature would lower the temperatureblood pressure and thus reduce the risk of heart disease. Exercise in a warm room has the effect ofraise heart rate, which forces the body to work harder. It is therefore ideal for people who are looking for a form of intense exercise allowing them to develop their strength, flexibility, and muscle tone.
The stress : during a study carried out in 2015, cited by She knows, 51 adults aged 20 to 54 who have taken 20 courses of yoga bikram for eight weeks declared have felt a decrease in stress. Participants also showed better concentration, suggesting that hot yoga positively affects the psychological and physical health.
The dangers of bikram yoga
Before getting started, it is essential to know your state of health, of hydrate with water and mineral-enriched drinks, and eat something light. Health professionals advise against this type of exercise for people with heart problems, pregnant women, and people with high or very low blood pressure. Even in good health, consider adopting your own pace. If you’re not feeling well, take a break. And by doing the movements, think about all the benefits of this practice.
A team of American scientists specialists in sport believes that the conditions under which the hot yoga is practiced are not ideal, even dangerous. If the hot yoga practice actually brings benefits from the point of view of self-consciousness, of the stress management, of the’cardiorespiratory endurance, of the’balance and some flexibility, too high a temperature increases the risk ofhyperthermia and of heatstroke. The researchers recommend reducing the duration of the sessions to 60 minutes, lowering the temperature a few degrees and increasing the number of breaks to rehydrate. “We have nothing to gain by depriving ourselves of drinking in any situation. Supervisors should actively encourage people to hydrate, especially when classes are held in extreme environments such as bikram yoga classes.“, concludes Dr Porcari, in charge of the La Crosse clinical physiology program at the University of Wisconsin, in the United States.