Trying to get pregnant can take over your life, especially if the waiting time turns out to be longer than expected. Fertility tested can be sucked into a whirlwind of sadness and obsession, and it is not uncommon to develop depression when trying to conceive a baby for many months.
We can’t change reality, but we can control the way we react to these challenges. Every month you may feel sad the week of your period, obsessed by ovulation the following week, then anxious during the two weeks of doubt. Fortunately there are solutions to stop going in circles.
Manage the wait
Each day between ovulation and your next period can seem like a year. Hello stress. If you want to stop spending those two weeks in the midst of anguish, now is the time to focus on something else : a date, a girls’ night, a cinema, a swimming pool session, or even a creative project can you occupy the mind.
Being a day late to take a pregnancy test
The supply of pregnancy tests is well hidden in the back of a closet or cupboard in the bathroom. The risk: being tempted to do it earlier and earlier, hoping for a positive result even before noticing a delay in the cycle. The result : emotional roller coaster. try resist to temptation and wait at least one day late before you rush out for a pregnancy test.
To please yourself
Stress can occupy the mind so much when trying to get pregnant that we forget our usual pleasures. Take some paper and a pen, and write down fifty or so activities that you like. It could be a simple bubble bath, or dancing like crazy in your living room. You don’t have any ideas? Ask your loved ones and your partner what made you smile these last years. Post the list in a visible place and enjoy it when you feel the blues coming.
Strengthen the couple
Infertility is known for turn sex into a chore, reminds the siteVery Well Family. Of the frustration to the shame Going through low libido, trying to get pregnant can have an impact on your sex life. It is therefore important to rebalance the relationship with your partner. Take the time to discuss how you are feeling, and what might help you get closer and more connected.
Recognize the difficulty
Taking back control doesn’t mean pretend everything is fine, and that infertility has no effect on your emotions. Take the time to recognize difficult feelings can help you feel more free and relaxed. You can write, share your feelings with an online community, or ask help from a therapist. Therapy is also helpful for a couple whose relationship becomes complicated.
To make a break
If trying to get pregnant has really taken over your life and all of your efforts aren’t working out, it might be time to take a step back. Take a break in your design efforts can help you take back control. Discuss this with your doctor, and don’t be afraid to refocus on yourself for a few months.