The problems of hair loss mainly concern men. But women, for various reasons, can also suffer from alopecia. While stress, illness, hormones, and seasonal changes can be the cause, diet is an important factor in maintaining healthy hair.
Vitamins, minerals, and especially sulfur amino acids, which make up the keratin, help stimulate hair regrowth. Limit refined sugars and favor foods rich in zinc, in magnesium, in iron, in vitamins A and B, and antioxidants will restore pep to your hair.
The egg yolk
Rich in vitamins A and B, zinc, as well as proteins, egg yolk strengthens hair, stimulates their growth, and limits the risk of hair loss by hydrating the hair follicles and promoting cell oxygenation.
Antioxidant, full of iron, magnesium, vitamin B, and zinc, hazelnut is an ally for strong and healthy hair because it helps fight against free radicals. For maximum benefits, consume it with foods rich in vitamin C.
Monkey’s favorite fruits contain zinc, essential for building protein and preventing hair loss, magnesium, which strengthens hair, and biotin, which stimulates hair regrowth.
Packed with vitamin C and antioxidants, kiwis help the body to produce collagen, an essential component for the good health of the hair, and promote the assimilation of iron.
Brown rice, whole grain pasta, cereal bread … all products made from whole grains provide insoluble fiber, vitamin B, and folic acid which oxygenate the blood in the hair follicles and regulate the hormones responsible for hair loss. baldness.