You are in the process of choosing the perfect name for your future child, or the color of their bedroom, but have you taken the time to verify that your body is ready to conceive a baby? If you’re thinking about taking the leap into parenthood, you probably have a lot on your mind to make room for the new member of your family. But a health check should be at the top of the to-do list, because optimal physical, emotional and mental condition will allow you ensure a healthy pregnancy for you and the unborn child.
Do you see your gynecologist once a year? In this case, you have realized routine care essential for your health. Pap test, mammogram, smear, screening for sexually transmitted infections … it is important to treat possible lesions of the cervix, as well as possible diseases, which will be difficult to care for in the middle of pregnancy. If you haven’t seen your gynecologist for a while, it’s time to make an appointment.
To ensure you and your baby’s health before pregnancy, it is essential to review your medical history, family history, and genetic history in detail with your doctor. This way you will be sure that you do not have any underlying conditions that could cause problems or increase the chances of contacting diseases. Diabetes, high blood pressure, asthma, blood clotting disorders, cystic fibrosis, sickle cell anemia, Tay-Sachs disease and thyroid disease, for example, can affect your health and that of the baby.
Your psychological history is just as important. The path to parenthood is part of a great emotional upheaval. These experiences can trigger anxiety and even depression. This is why it is important to discuss this aspect with your doctor or therapist.
Certain diseases such as rubella or chickenpox can be dangerous for the fetus or the newborn. Make sure you are up to date with your vaccines by checking your vaccination record, or ask your doctor for a quick blood test. Even if you were vaccinated as a child, your immunity may weaken over time.
The style of life
Get regular exercise, avoid mastiffs, tobacco and alcohol, and limit caffeine are among the good habits to adopt as soon as the desire to have a child arises. The goal: to avoid complications during pregnancy and protect the fetus. Also take a look your medications and supplementss that you are taking, some of which may harm your unborn baby.