Of course, your cellulite on the lower body is always to be taken into account. But, your priority after your 50s is the upper body where the skin becomes flaky. Before the fat caught on the arms, stomach, around the bra, do not believe in the fatality of hormones.
The trap to avoid
Feeling helpless, resigning yourself to inaction. And don’t just put it all on the menopause account. “It’s taking the wrong path, insists Jocelyne Rolland.
This discourages women who do nothing more when they move a lot less and eat more. Hormonal changes play a role, but this type of fat can also be explained by the fact that with age, the body burns less and stores it in the upper body. ”
Your program revolves around two priorities: doing physical activity and boosting cell renewal.
Getting active to increase your calorie expenditure
This is the number 1 recommendation of our three experts for whom, the most important, it is to start by moving before even putting on cream. Moving is effective knowing that muscle is rebuilt at any age. But if, at 30, a little physical training may be enough, at 60 you have to move up a gear.
How? ‘Or’ What? Walk, swim Where endurance cycling as often as possible and at their own pace. Complete with stretching in order to stretch the fascia, those fibrous envelopes are made of collagen that surrounds the muscles. However, collagen hardens with age. The pilates exercises alternate stretching and muscle strengthening. Ideal for toning deep muscles and shaping the stomach and back.
Also read: What type of swimming for what benefits?
Massaging to regenerate the skin
- Apply a firming and anti-aging slimming cream: at the forefront of its formula, anti-aging and regenerating active ingredients that boost cell renewal (AHA, antioxidant plant extracts, vitamin E) firming anti-fat active ingredients, and a high dosage of moisturizing and lipid-replenishing ingredients (vegetable oils and butter). With each application, the skin is nourished on all levels. These very rich creams of course replace your moisturizing milk.
- Carry out small sandings, so as to exercise skin gymnastics, nothing violent, but this time, primarily on the upper body. Especially not to feel and roll.