Despite its bad press linked to potentially dangerous side effects, the pill remains an effective and widely used contraceptive method. Some people havefear of stopping it because of the symptoms that can occur, such as weight gain. Others feel reassured by this daily reflex which allows them to avoid an unwanted pregnancy.
But what to do whennotice some side effects and that we does not want to give up the pill ? Inflammation, hormonal imbalance, transit problems… the good news is that you can minimize these consequences and help your body stay in good shape.
Balance your hormones
The pill works by daily releasing a certain dose of hormones, but it’s the whole hormonal balance in your body that needs to be pampered. Food, stress, environmental pollutants and chemicalsEndocrine disruptors can have an effect on the intensity of the side effects of the pill. Cut down on sugar, alcohol, meat, dairy products and carbohydrates, increase the doses of vegetables, good fats and fiber to balance your hormones. Activities that help control stress, such as yoga, massage, acupuncture and meditation, as well as the choice of organic or homemade products can also help.
Poor sleep patterns, insomnia and insufficient sleep can cause changes in key hormones that affect the menstrual cycle. Adequate, restful sleep is essential to rebalance your adrenal glands, thyroid and hormones and repair your body, so you can feel your best.
Studies cited by Mind Body Green have shown that users of oral contraceptives have higher levels of inflammatory markers. These markers can help increase the risk of heart disease. Reducing inflammation can also help improve your mood, relieve menstrual cramps, and decrease back pain and fatigue. Eat a diet high in anti-inflammatory fats like omega-3 fatty acids found in nuts, vegetable oils, and oily fish like salmon, tuna, mackerel, herring, sardines and anchovy.
Pamper the liver
Your liver eliminates hormones that the body no longer needs, including the synthetic hormones in the pill. Support this action allows you to participate in the proper functioning of your body, and your hormonal health. A simple way to do this is to increase the intake of vegetables and fiber.