You finally come out of the endless torture of acne pimples and now, after blowing out the candles on your thirtieth birthday, you notice the appearance of the first wrinkles, on the eyes and forehead. Don’t panic, you can reduce them without resorting to cosmetic surgery and without spending a fortune on creams and treatments.
The facial gym
To strengthen your face and strengthen your skin by erasing the first wrinkles, nothing beats facial gymnastics. Make as many faces as you want! Very easy to practice in any place (even in the open space, if you are not afraid of the comments of your colleagues), you can practice it several times a day for an optimal result. To limit the appearance of wrinkles at the corners of the eyes, for example, close your eyelids with all your might, then widen your eyes to the maximum, about ten times in a row. To smooth out wrinkles around the lips, inflate one cheek and have fun circulating the air behind the lip, in the other cheek, and hold for about ten seconds before releasing by blowing gently.
Hygiene of life
Paying attention to your lifestyle helps maintain a good facial tone. Try to say goodbye to tobacco, limit alcohol, protect your skin from the sun’s rays, hydrate yourself by drinking at least 1.5 liters of water a day, and exercise regularly. When it comes to diet, opt for products rich in antioxidants such as green tea, fruits, and vegetables, and stock up on omega-3s with fatty fish, avocado, nuts, and olive oil. .
Very effective against wrinkles, natural care will also help you save money. Masks based on yogurt, egg white, or banana help to shape the skin and boost cells. You can also replace your moisturizer with vegetable oils, such as argan oil, jojoba oil, coconut oil, etc. to apply while massaging, just before the facial gym session, to an optimal result.