Many new mothers know the difficulties associated with the physical transformations of pregnancy, and the urge to feel again good in his bodyafter childbirth. For some, getting back into shape is quick, but for others, it’s more complicated. Despite good food hygiene and regular exercise, abdominal fat refuses to go away? You may be suffering from what is called great right diastasis, Where abdominal separation.
It’s about a strain caused by stretching the abdominal muscle in the space around her navel by the growing uterus during pregnancy. This problem is more common in women who have given birth to twins, or who have given birth several times in a relatively short period of time. To correct abdominal separation and regain a flat stomach, it is therefore necessary realign the abdominal muscles.
For quick results, the site Reader’s digest recommends a 10-minute exercise, which is very easy to perform. Sit cross-legged on the floor with your hands on your stomach and breathe deeply, leaving your stomach expanding completely. Then, as you breathe out, suck in your abdominal muscles as far as possible towards your spine. The pelvis, shoulders, or chest must not move. The abdomen is the only one to work. With your stomach flattened against your spine, start to breathe deeply and push your stomach further and further with each exhale. Repeat the exercise for 10 minutes.
A small pilot study, conducted at Weill Cornell Medical Center-New York Presbyterian Hospital, tracked the progress of 63 women with rectal diastasis. After 12 weeks of daily exercise, all the women had repaired their abdominal deformity. Some have even lost a few centimeters of waist circumference.