Located on the lower body, your cellulite is still young, your skin is toned. You rather have a healthy lifestyle. Between 25 and 45 years old, this is the period when you can play the prevention card. Afterward, it becomes more difficult to act on the fat reserves.
The trap to avoid
Thinking that you can continue to eat sugar because you are thin and are lucky enough not to store.
For Jocelyne Rolland, physiotherapist, “eating industrial sugar (sodas …) as thin women often do may not make them fat, but it promotes rebellious cellulite. Glycation caused by sugar hardens the partitions of fat cells. The dimples stiffen, the orange peel becomes harder, more compact. “
Your anti-cellulite program: massages and physical activity.
Massage yourself to soften the skin
Anti-cellulite cream: its mission is to help the emptying of adipocytes and caffeine still remains the flagship and validated active. Lots of green coffee therefore for the caffeine and for their polyphenols. Seaweed extracts are also active on lipolysis. Everything is in the success of a formulation that must be effective while being easy to massage, light, and pleasant. And of course in the daily application. Read also: Anti-cellulite cream, it works
Kneading and palpating and rolling, with the right gestures. Your cellulite is dense and compact, your skin needs to be softened. With dynamic and energetic kneading and palpating-rolling maneuvers that are easy to improvise: you roll a fold of skin between your fingers in waves. The main thing is to do it systematically every day, applying your cream and working your way up from the bottom to the top.
The Cellu M6, at the physiotherapist or in an institute. Provided you understand that cellulite requires comprehensive and long-term care, the Cellu M6 Cellulite program gives results. Twice a week. With ten sessions and an interview once a month.
“But, insists Jocelyne Rolland, you have to be consistent. Women must understand that as soon as they begin to take charge of themselves, it is necessary to continue for life. If you continue to eat sweet, the fat returns, if you stop moving, and if you stop the Cellu M6, cellulite returns. The truth must be said… “
The short 15-minute program option (35 €) allows you to target a specific area and access a less expensive treatment with visible effectiveness quickly. Useful to discover this technique and also for women who want to continuously maintain the results obtained on their figures.
Move to tap into your reserves
You are lucky to have a good metabolism that is still young and burns well. We must nurture this potential, it will not keep itself. Activating our muscles is the only way to tap into our reserves. It is a choice, not always easy, but really effective.
How? ‘Or’ What? By practicing an endurance activity like running, walking, swimming, pedaling. The ideal frequency is three times a week or once a week and once on the weekend, for 30 to 45 minutes. It’s about moving without getting out of breath, with a gentle heart rate (you have to be able to keep talking). Without running out of steam, it means that if you are not trained you cannot choose the race. Then practice walking at a rate of 10,000 steps per day.
To read also: Losing weight from the bottom while playing sports
Are cellulite and water retention always associated?
“Often and water retention is at its maximum around the age of 30, the pill and pregnancy being contributing factors, explains Dr. Philippe Blanchemaison. I recommend manual lymphatic drainage which helps water flow out of the tissues between fat cells to direct it to the blood vessels.
This method, which has been proven for over 60 years, however, requires regular maintenance. Also essential are activities in the water (aqua gym, aqua biking, walking). As well as the regular consumption of draining red fruits whose anthocyanins (or polyphenols) strengthen the walls of blood and lymphatic vessels. “