If the country that eat the most rice is the Bangladesh with 473 grams per dayand per person, France is good lastwith only 15 g per day and per person.
Rice promotes satiety
The study showed that the consumption of 50 g of rice per day would allow reduce the risk of developing diabetes from 1 %. Therice is actually rich in fiber and interesting nutrients like iron, the zinc, proteins, of vitamins... which promote a balanced diet and good satiety.
However, it is important not to choose just any rice. If the Brown rice, indeed, decreases the risk of developing type 2 diabetes, this is not the case with White rice, which could increase his risk by 11%.
The best, anyway, is to have a varied and balanced diet, low in fat and rich in plants and legumes for their fiber, vitamin, and mineral content.