The sound is a mediator between body and emotions. Sound is a vibration that the body receives and which causes it to vibrate at a certain frequency depending on the sound emitted. This is the transceiver effect.
The vibrations of our environment make resonate those which are in us. Some are beneficial like the pure sounds of Tibetan bowls, tuning forks.
Their different tones balance the energy centers that we have in ourselves.because the brain works on the basis of electromagnetic frequencies. Brain activity can therefore be channeled through the yoga of sound. The latter makes it possible to reduce the electromagnetic waves of the brain and to pass in a state more calm, meditative.
Benefits after 30 minutes
In our current societies, our bodies and our brains are rather programmed to be tense. They tend to resist to let go, to be stressed.
This is why, when you start the yoga of sound, it takes about 30 minutes to start feeling relaxation and well-being. But, by practicing regularly, once a week or so, this time to obtain a letting go gradually decreases.
The yoga of sound, useful in degenerative dementias
The yoga of sound is a plus for patients suffering fromAlzheimer’s or from Parkinson’s. Sound channels the individual. He brings her calm, security, tranquility.
“Having been diagnosed with Parkinson’s for eight years, I have been practicing sound yoga for two years,” says Yvon Chaloyard, author of Parkinson’s … The death knell! While I was initially skeptical, I noticed the well-being effects I experienced with each session. This discipline improved my general condition, and more particularly the tone of my voice. This activity is very complementary to drug therapy, obviously essential. ”