Our skin is a reflection of our health. By protecting it, we take care of our whole organism. And to have healthy skin, you have to go through a balanced diet, rich in anti-inflammatory nutrients. Fruits and vegetables fill up with vitamins and minerals that stimulate cell renewal and keep the skin healthy, elastic, and radiant. Find out what essential nutrients are and what foods to find them in:
These pigments present in certain fruits and vegetables help prepare the skin for the sun and fight against a dull complexion. By eating carrots, pumpkin, tomatoes, mango, kale, and spinach regularly, you decrease the risk of sunburn and increase the skin’s defenses. A diet rich in carotenoids does not replace the use of sunscreen to protect yourself properly from UVA and UVB rays.
Kiwis, strawberries, oranges, grapefruits, yellow peppers, and broccoli all have one thing in common: vitamin C. Essential in the process of collagen formation, this nutrient is an antioxidant particularly useful for people with hyperpigmentation. and those at risk of skin cancer.
The good fats
The anti-inflammatory properties of mono and polyunsaturated fats help to slow down the aging of the skin. That is why it is important to include avocados, olive oil, nuts, sardines, and salmon in our diet. Their natural properties form a protective barrier at the level of the skin, keeping her hydrated and elastic.
Indispensable to form the tissues of the body, including the skin, enzymes, and hormones, proteins are found mainly in eggs, poultry and beans recall the American site Mind Body Green. Each of these foods has its own set of different benefits for the skin. Eggs, for example, contain lutein which is used to form and maintain healthy skin.
Hydration is the key to healthy skin. Whether you prefer plain water, green tea, low-sodium vegetable juices, or broths, it doesn’t matter, as long as you stock up on fluids. Beware of the trap of sodas and sugary drinks: they may increase inflammation and do not help hydrate the skin or the body.