By tracking down the least sweet cheeses, which therefore contain less lactose, you can continue to enjoy yourself without suffering from digestive problems.
Not tolerating lactose properly is not a reason to deprive yourself of a healthy and varied diet. Dairy products contain essential nutrients such as calcium, vitamin D, magnesium and potassium, which help the body maintain good bone health, and reduce the risk of high blood pressure, type 2 diabetes and diabetes. colorectal cancer. If you suffer from this type of intolerance, you can therefore continue to enjoy dairy products, including cheese, simply by choosing the most suitable.
The lactose is a type of sugar found in milk. By looking at the label, you can easily identify the less sweet cheeses. Cheddar, for example, contains 0.2 grams of sugar, while feta contains 6 grams. Based on this technique, you will quickly notice that older cheeses, such as Cheddar, Parmesan and Swiss Emmental, are well digested despite lactose intolerance. The same goes for other types of cheese such as mozzarella, ricotta, brie and blue.
As a general rule, a cheese that contains fairly high levels of fat is more likely to be light in sugar, and therefore in lactose. If the levels stay below 5 grams, you have a good chance of successfully digesting it without problems. If you have lost the habit of consuming dairy products, start with small amounts distributed throughout the day, incorporating them into a dish. You can gradually increase the dose and rediscover the joy of a varied diet!